F45 Training began in Australia, now with over 1200 worldwide locations and nearly two hundred in the United States. It is a 45-minute HIIT training workout that is scientifically designed by exercise physiologists to provide an ideal combination of cardio and full-body strength training, burning 600-900 calories per session. With alternating cardio and strength sessions it is set up so that you can work out every day of the week if you choose to without overtraining. There are over 30 theme-based rotating workouts, and these functional training programs draw from a bank of over 4000 different exercises, allowing you to move through a circuit that is designed just for that day, without ever doing the same workout twice. Using the best of cardio and strength training the sessions are designed to burn fat and build lean muscle. F45 sets the workout and the pace, but you can set the intensity. With two personal trainers on the floor, they keep it fun and safe, coaching you through each workout to correct form or make modifications, and to encourage you to push yourself and your limits. Saturday classes enjoy a DJ dropping the beats and creating a dance party atmosphere, but the camaraderie of the members drives the party as much as the music. F45 is all about a fitness team and community.
I believe it is the best exercise program on the market today. It gives a scientifically designed total body workout that is sustainable on a daily basis and achieves muscle and bone strength along with heart health, while being gentler on the joints. Certified personal trainers give you the attention you need at a fraction of the cost of personal training. Each day brings a new workout, designed by experts, so you don’t have to plan anything. All you need is the motivation to show up and push yourself through each station, for whatever the interval timing is that day.
This workout can change anyone, from a professional athlete to someone dealing with lifelong weight problems. Hugh Jackman owns a studio and he and Nicole Kidman have each used F45 to train for film roles. NBA All-Star Joel Embiid and Seattle Seahawks quarterback Russell Wilson train with F45. Stanford University is one of many schools that has partnered with F45 to open studios on campus. We have already assembled a fantastic team of experienced, skilled, fun-loving, and caring certified personal trainers to be your guides. These no-treadmill-necessary HIIT workouts will get your heart racing (the heart rate monitor provides training feedback during and after class), providing a highly effective way to burn calories not just during class but for an extended period of time after the workout is over. F45 members also have access to the F45 Challenge portal, with daily meal plans, grocery lists, nutritional guidance from industry-leading nutritionists, and support from our certified nutritionist on staff. Between the phenomenal total body workouts, the nutrition, fitness, and wellbeing content provided though our F45 app, the personalized training in studio, and the community support by our trainers and team members F45 makes it easy to adopt a fit lifestyle, lose weight, and increase your fitness level. Come see how F45 provides results that are unmatched in the fitness world in a fun team environment!
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