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Stacey Harris

The Diabetic Pastry Chef

thediabeticpastrychef | 10.9k Reach

Baking Diabetes Lifestyle Food Blogger Health & Wellness

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Bio

Shortly after attending culinary school to become a pastry chef, I was diagnosed with diabetes. Mercy! I was devastated, as I absolutely loved to bake and loved to eat sweets.

I experimented with a lot of artificial sugar free sweeteners and was mainly disappointed with the results.

I thought, there has to be a better way to bake great tasting products from my kitchen that will be enjoyable for diabetics to eat. After all, our love of eating is what got most of us into this mess to begin with!

After many experiments, I developed a formula that consistently turned out delicious confections that even non-diabetics love.

The recipes I have posted are adapted to my preferences and dietary needs; I encourage you to adapt them to yours.

If you do not want to use white flour, I suggest you use the flour you are most comfortable with, such as oat, soy or almond flour. You may prefer to use sour cream in place of yogurt, or stevia in place of sugar, whole milk or lowfat milk, etc. This is all your choice. My recipes are only guidelines as to how to modify recipes to suit your dietary needs while retaining the most flavor.

This blog contains the methods and results of my pastry creations. I am sharing my techniques in the hopes that you will experiment and perform your own culinary wizardry!

MISSION OF MY SUGAR-FREE BAKING

The Diabetic Pastry Chef™ does NOT claim to offer the lowest-carb products on the market.

I do claim to use premium-quality, natural ingredients in my products to lower the carbs, so neither health nor taste are unduly compromised—but are rather enhanced.

Demographics
Female

Location
United States of America

Website
http://diabeticpastrychef.com

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