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Physio Strength Club

Sound mind in a strong body.

physiostrengthclub | 1.7k Reach

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Bio

Specialist Musculoskeletal Physiotherapist. Pure Sports Medicine.
Chelsea F.C Phyiostherapist.
Certifed Strength and Conditioning Coach.
Blogger on optimising human performance and wellbeing.
"We craft our spiritual strength through physical exercise, and our physical hardiness through mental practice (mens sona in corpore sano – sound mind in a strong body)"
~ Ryan Holiday, The Obstacle Is The Way.

Demographics
Male

Location
London, England, GB

Website
http://physiostrength.club

Branded Content

Myprotein UK & Ireland 🇬🇧 🇮🇪

@physiostrengthclub's cover photo for 'Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training - Physio Strength Club'

Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training - Physio Strength Club

Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy...

By Physio Strength Club

1.7k Reach

@physiostrengthclub's cover photo for 'Can coffee improve your workout? The science of caffeine and exercise - Physio Strength Club'

Can coffee improve your workout? The science of caffeine and exercise - Physio Strength Club

is one of the most researched substances reported to help athletes perform better and train...

By Physio Strength Club

1.7k Reach

@physiostrengthclub's cover photo for 'Nutritional psychiatry is the future of mental health treatment - Physio Strength Club'

Nutritional psychiatry is the future of mental health treatment - Physio Strength Club

A lack of essential nutrients is known to contribute to the onset of poor mental health in people...

By Physio Strength Club

1.7k Reach

Myprotein UK & Ireland 🇬🇧 🇮🇪

@physiostrengthclub's cover photo for 'Do athletes really need protein supplements? - Physio Strength Club'

Do athletes really need protein supplements? - Physio Strength Club

Protein supplements for athletes are literally sold by the bucketful. The marketing that...

By Physio Strength Club

1.7k Reach

Myprotein UK & Ireland 🇬🇧 🇮🇪

@physiostrengthclub's cover photo for 'How to keep footballers fit and fuelled for a World Cup - Physio Strength Club'

How to keep footballers fit and fuelled for a World Cup - Physio Strength Club

When England right-back Kyle Walker takes to the field against Tunisia on June 18 he’ll be making...

By Physio Strength Club

1.7k Reach

@physiostrengthclub's cover photo for 'What supplements do scientists use, and why? - Physio Strength Club'

What supplements do scientists use, and why? - Physio Strength Club

Supplements are a multi-billion dollar industry. But, unlike pharmaceutical companies,...

By Physio Strength Club

1.7k Reach

@physiostrengthclub's cover photo for 'Vegan diet: how your body changes from day one - Physio Strength Club'

Vegan diet: how your body changes from day one - Physio Strength Club

Vegan diets, or veganism, which shuns meat and dairy, is having its time in the sun. Since 2008,...

By Physio Strength Club

1.7k Reach

@physiostrengthclub's cover photo for 'Nootropics/Cognitive-Enhancing Supplements: Do I Take Any? - Physio Strength Club'

Nootropics/Cognitive-Enhancing Supplements: Do I Take Any? - Physio Strength Club

Nootropics, 'smart drugs' or cognitive enhancers are any substance that may improve cognitive...

By Physio Strength Club

1.7k Reach

@physiostrengthclub's cover photo for 'Vegan diets are adding to nutritional deficiencies in wealthy countries - Physio Strength Club'

Vegan diets are adding to nutritional deficiencies in wealthy countries - Physio Strength Club

Eating a vegan diet may be good for the environment but if you do not replace the critical...

By Physio Strength Club

1.7k Reach

@physiostrengthclub's cover photo for 'How poor diet can lead to blindness - Physio Strength Club'

How poor diet can lead to blindness - Physio Strength Club

A poor diet of chips and crisps caused a teenage boy in England to become blind. The boy – let’s...

By Physio Strength Club

1.7k Reach

@physiostrengthclub's cover photo for 'Nicotinamide (NAD+). Can this new anti-ageing supplement turn back the clock? - Physio Strength Club'

Nicotinamide (NAD+). Can this new anti-ageing supplement turn back the clock? - Physio Strength Club

A new molecule has been added to the list of possible anti-ageing drugs: nicotinamide adenine...

By Physio Strength Club

1.7k Reach

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@physiostrengthclub's cover photo for 'Can A Vegan Or Vegetarian Do A Low Carb/Ketogenic Diet? - Physio Strength Club'

Can A Vegan Or Vegetarian Do A Low Carb/Ketogenic Diet? - Physio Strength Club

At first blush, vegans and ketogenic dieters don’t have a lot in common. One eats no meat; the...

By Physio Strength Club

1.7k Reach

@physiostrengthclub's cover photo for 'Nitric Oxide: What is it and should you take it? - Physio Strength Club'

Nitric Oxide: What is it and should you take it? - Physio Strength Club

Think of your blood vessels as little canals that carry oxygen and nutrients to your muscles and...

By Physio Strength Club

1.7k Reach

@physiostrengthclub's cover photo for 'Gut bacteria work in teams new study finds – here's why that's important for your health - Physio Strength Club'

Gut bacteria work in teams new study finds – here's why that's important for your health - Physio Strength Club

Microbial teamwork is actually much more important than a single species working alone in the gut.

By Physio Strength Club

1.7k Reach

@physiostrengthclub's cover photo for 'An Easy Way To Optimise Gut Health To Help Empower You - Physio Strength Club'

An Easy Way To Optimise Gut Health To Help Empower You - Physio Strength Club

Research suggests that the gut microbiome, the balance of bacteria in your intestines, is the...

By Physio Strength Club

1.7k Reach

@physiostrengthclub's cover photo for 'Omega-3 fish oil as effective as drugs for some children with ADHD - Physio Strength Club'

Omega-3 fish oil as effective as drugs for some children with ADHD - Physio Strength Club

Some studies have shown that omega-3 fish oils may help with ADHD symptoms. What’s more, they’re...

By Physio Strength Club

1.7k Reach

@physiostrengthclub's cover photo for 'Marvel x Onnit - Physio Strength Club'

Marvel x Onnit - Physio Strength Club

By Physio Strength Club

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Star Wars x Onnit - Physio Strength Club

There’s a new Force in fitness. Onnit is proud to introduce a new line of functional fitness...

By Physio Strength Club

1.7k Reach

@physiostrengthclub's cover photo for 'Optimise Vitamins - Physio Strength Club'

Optimise Vitamins - Physio Strength Club

As a health and fitness consultant it’s important that the nutritional supplements I recommend...

By Physio Strength Club

1.7k Reach

@physiostrengthclub's cover photo for 'Home cooking means healthier eating – there's an opportunity to change food habits for good - Physio Strength Club'

Home cooking means healthier eating – there's an opportunity to change food habits for good - Physio Strength Club

Lockdown has contributed to more people eating at home. It has encouraged people to rediscover...

By Physio Strength Club

1.7k Reach

@physiostrengthclub's cover photo for 'What vitamins and minerals do people with arthritis need? - Physio Strength Club'

What vitamins and minerals do people with arthritis need? - Physio Strength Club

The following is a list of the vitamins and minerals that Arthritis Research UK recommends those...

By Physio Strength Club

1.7k Reach

@physiostrengthclub's cover photo for 'High-dose vitamin D supplementation (4,000 IU) improved cognition / visual memory but low-dose vitamin D (400 IU) did not - Physio Strength Club'

High-dose vitamin D supplementation (4,000 IU) improved cognition / visual memory but low-dose vitamin D (400 IU) did not - Physio Strength Club

BACKGROUND: Insufficiency of 25-hydroxyvitamin D [25(OH)D] has been associated with dementia and...

By Physio Strength Club

1.7k Reach

@physiostrengthclub's cover photo for 'Evidence That Vitamin D Supplementation Could Reduce Risk of Influenza and COVID-19 Infections and Deaths - Physio Strength Club'

Evidence That Vitamin D Supplementation Could Reduce Risk of Influenza and COVID-19 Infections and Deaths - Physio Strength Club

It is recommended that people at risk of influenza and/or COVID-19 consider taking high dose...

By Physio Strength Club

1.7k Reach

@physiostrengthclub's cover photo for 'The science behind probiotics – and choosing one that works - Physio Strength Club'

The science behind probiotics – and choosing one that works - Physio Strength Club

When it comes to choosing the right probiotic, they have to be safe. Second, strain is important....

By Physio Strength Club

1.7k Reach

@physiostrengthclub's cover photo for '21 Foods To Boost Your Immunity - Physio Strength Club'

21 Foods To Boost Your Immunity - Physio Strength Club

What can you do to boost your immunity during this time? Foods rich in vitamin D, vitamin,...

By Physio Strength Club

1.7k Reach

@physiostrengthclub's cover photo for 'There's Only a Few Hours Left to Save at Onnit! - Physio Strength Club'

There's Only a Few Hours Left to Save at Onnit! - Physio Strength Club

Just quickly… Onnit’s Black Friday Sale only has a few hours left. This is your very last chance...

By Physio Strength Club

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Instagram posts where I promoted the business you see below.

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Blog posts I created where I promoted the brand you see below.

@physiostrengthclub's cover photo for 'There's Only a Few Hours Left to Save at Onnit! - Physio Strength Club'

There's Only a Few Hours Left to Save at Onnit! - Physio Strength Club

Just quickly… Onnit’s Black Friday Sale only has a few hours left. This is your very last chance...

By Physio Strength Club

1.7k Reach

@physiostrengthclub's cover photo for '21 Foods To Boost Your Immunity - Physio Strength Club'

21 Foods To Boost Your Immunity - Physio Strength Club

What can you do to boost your immunity during this time? Foods rich in vitamin D, vitamin,...

By Physio Strength Club

1.7k Reach

@physiostrengthclub's cover photo for 'The science behind probiotics – and choosing one that works - Physio Strength Club'

The science behind probiotics – and choosing one that works - Physio Strength Club

When it comes to choosing the right probiotic, they have to be safe. Second, strain is important....

By Physio Strength Club

1.7k Reach

@physiostrengthclub's cover photo for 'Evidence That Vitamin D Supplementation Could Reduce Risk of Influenza and COVID-19 Infections and Deaths - Physio Strength Club'

Evidence That Vitamin D Supplementation Could Reduce Risk of Influenza and COVID-19 Infections and Deaths - Physio Strength Club

It is recommended that people at risk of influenza and/or COVID-19 consider taking high dose...

By Physio Strength Club

1.7k Reach

@physiostrengthclub's cover photo for 'High-dose vitamin D supplementation (4,000 IU) improved cognition / visual memory but low-dose vitamin D (400 IU) did not - Physio Strength Club'

High-dose vitamin D supplementation (4,000 IU) improved cognition / visual memory but low-dose vitamin D (400 IU) did not - Physio Strength Club

BACKGROUND: Insufficiency of 25-hydroxyvitamin D [25(OH)D] has been associated with dementia and...

By Physio Strength Club

1.7k Reach

@physiostrengthclub's cover photo for 'What vitamins and minerals do people with arthritis need? - Physio Strength Club'

What vitamins and minerals do people with arthritis need? - Physio Strength Club

The following is a list of the vitamins and minerals that Arthritis Research UK recommends those...

By Physio Strength Club

1.7k Reach

@physiostrengthclub's cover photo for 'Home cooking means healthier eating – there's an opportunity to change food habits for good - Physio Strength Club'

Home cooking means healthier eating – there's an opportunity to change food habits for good - Physio Strength Club

Lockdown has contributed to more people eating at home. It has encouraged people to rediscover...

By Physio Strength Club

1.7k Reach

@physiostrengthclub's cover photo for 'Optimise Vitamins - Physio Strength Club'

Optimise Vitamins - Physio Strength Club

As a health and fitness consultant it’s important that the nutritional supplements I recommend...

By Physio Strength Club

1.7k Reach

Star Wars x Onnit - Physio Strength Club

There’s a new Force in fitness. Onnit is proud to introduce a new line of functional fitness...

By Physio Strength Club

1.7k Reach

Who I've Worked With

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Contact @physiostrengthclub