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Orangetheory Fitness

0 Community Reach  •  Milford, Connecticut

https://milford.orangetheoryfitness.com/  •  otf_milford 0    otf_milford 25




About


Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.

Fitness

Health and Wellness

Personal Training


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