Medium chain triglycerides, or MCT for short, are a type of fat that is found in certain oils and...
Michael Wood, CSCS, is a blogger, sought after performance coach and author. He is also a certified strength & conditioning specialist and nutrition coach. He is a nationally recognized fitness expert and author of The TBC30 Plan: A 6-Step Diet & Exercise Strategy for Life (Wicked Whale Publishing, 2018, 244 pages)..
He has been featured in media and print publications such as U.S. News & World Report, Boston Magazine, Men’s Health, Prevention, Best Life, Men’s Fitness, Boston Globe, Denver Post and Delta Sky Magazine.
Michael was named twice by Men’s Journal as one of the “Top 100 Trainers in America” and voted Best of Boston by Boston Magazine. He lives in Massachusetts on Cape Cod with his wife and daughter.
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