I’m a notoriously early riser (and admittedly not always “an afternoon person” 😆) - I love to move in the morning with a run, walk, hike, or a lil barre action before my first 20 minute meditation of the day. Tomorrow I’ll be joining @markmester & @lynetteromero on @ktlaweekendam at 10:45am for a six minute segment to talk about my @lamarathon sponsor @asics #SoundMindSoundBody challenge and all the ways you can put a lil more light into the world as we MOVE through 2021 ✨🏃🏼‍♀️🧘🏼‍♀️