Garlic may reduce the risk of becoming sick, one’s symptoms, and the duration of sickness. In fact, one study showed that colds were an average of 61% shorter & generally less severe for those who ate 2.56 grams of aged garlic extract per day, compared to the placebo group.
Here are a few ways to maximize garlic’s health benefits:
-Crush/slice garlic & let it sit 10 mins before you eat/cook it to increase the allicin content.
-Use more than one clove per meal to prevent allicin loss due to cooking.
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