“Be Strong” - my motto for my coffee every morning ☕️😜 Every morning without fail I add MCT oil to my coffee. Why🤔
The science is pretty clear:

MCT (Medium Chain Triglycerides) are a particular type of beneficial fat that requires minimal action from the liver to convert directly into fuel in the form of ketones. Ketones are one of the brain’s two primary fuel sources, and also a vital source of ATP energy for the body. ATP energy is what allows every muscle to move inside your body. You may have heard people discussing the ketogenic diet, which is a diet designed to help the body run on ketones (from fats) rather than glycogen (from carbohydrates). This state is called ketosis. For anyone on a ketogenic or low carb diet, MCT oil is pure gold. But you don’t need to go full ‘keto’ to benefit from ketones.🙌 Basically you feel focused and energized without the sugar crash later on. It’s odorless, flavorless and a tsp/day will make your day SO much better. Just saying.