The DTA Fitness journal has been carefully developed to help you design, track and achieve your fitness goals. It is a 12 week journal with each weekly section broken into three areas:
DESIGN: Set your goals, schedule your workouts and plan your meals for the week.
TRACK: Log your workouts and record your daily macronutrient intake.
ACHIEVE: Review your activity for the week against your goals to pinpoint areas for improvement.
For more information please see our product on amazon at:
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