DEBA WILSON

Hi, I’m Deba! I am so happy you are here. I’m a fitness, lifestyle and nutrition expert on a mission to share healthy recipes, beauty tips, fitness advice and daily motivation with all of you! I’m all about keeping it real, so visit often, leave comments, ask questions and get involved! I’d love to get to know you better!

Growing up, we rarely had refined sugar or sweets in the house. I remember eating cereal at a friend’s house one morning after a sleepover and being in awe of how she added spoonfuls of sugar to her cereal! After I got married and became a mom, I started to eat anything I wanted. I was a candy fanatic, drank soda every day and ate out at restaurants on the regular. I kept an active lifestyle and the scale told me exactly what I wanted to see, but I still didn’t feel good inside. When Tim, Trevor and I were on vacation a few years ago, I felt so tired. That’s when I knew something had to change. That’s when I decided to make my health a priority.

I used my newfound inspiration to learn more about the ingredients in our foods, how they are grown and what chemicals are used in their production. I also started to research about the mental and physical benefits of yoga, weight lifting, resistance training and wellness. The more I learned and the more I put these lessons into my daily lifestyle, the better I felt. I wanted to tell everyone about it and that’s why I decided to start my blog and Instagram account. My followers are my friends. I love encouraging them and showing them that working out, cooking meals with organic ingredients and living a non-toxic lifestyle can be fun. Being fit and eating good food is what makes me feel alive and everyone deserves to feel strong, confident and happy.

I really enjoy eating healthy and I take pride in knowing what’s in my food. We all know how we feel when we eat something that makes us feel good or just plain awful. I listen to my body and give it what it needs. If I want a cookie, I’ll eat a cookie. I just don’t eat the whole box of cookies with a container of ice cream and a bag of potato chips! I trust that a treat doesn’t make or break me, and those cookies and treats will still be there tomorrow if I want them. Food is not a reward. Food is not punishment. Food is not numbers. Food is fuel and should be enjoyed. I do keep in mind how food affects me physically, mentally and emotionally. That’s what keeps me eating as healthy as I do.

Listen to your body and give it what it needs – from nutritious foods and awesome workouts to sleeping in and having a lazy day. Do not compare yourself to others, and do it for the right reasons and not just to look a certain way. Eat all the foods you love in moderation, but read ingredients and know what’s REALLY in your food. Most importantly, don’t think about next week, next month or next year. Just focus on the 24 hours in front of you and do whatever you need to do to get closer to where you want to be. Get up every morning and tell yourself, “I can do this!” Think SMART. Eat WELL. Move MORE. Your future self will thank you for it.

Your trainer and friend,

Deba

Demographics
Female

Location
Pittsburgh, Pennsylvania

Website
http://www.debawilson.com/shopmyfeed

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