Mindfulness for a Messy Life is an innovative self-care program that gives people a new way of approaching depression and anxiety–as their own most informed, affirming and empowering ally. Based on decades’ worth of real-world research, MfML helps learners gain transformational insights into the source of their symptoms, develop a sense of self, grounded in their strengths, not their struggles, all while building a powerful set of tools that offer them both immediate relief and cumulative healing.
Designed to be as engaging as it is relevant, MfML is filled with dynamic, blog-style content, interactive exercises, downloadable worksheets, videos, guided meditations, and links to cutting edge research and the work of leading mental health pioneers. Participants will walk away from this course with the inner resources they need to heal more than they thought possible, and more skillfully manage the symptoms that persist.
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