0 Community Reach • Newcastle, New South Wales, AU
I am a certified Integrative Health Practitioner & Holistic Health Coach operating purely online. My 1-on-1 private coaching helps people Develop their Mind, Support their Body, and Reclaim Control of their Health.
My passion for all things health and wellness started when I was diagnosed with Type 1 Diabetes at age 22. It sparked an interest in all things diet, exercise and how the body works and responds to both. At this point I was still unclear what I wanted to do with my life, but I begun teaching at schools as a primary school teacher. I found that I LOVED the teaching aspect, that I LOVED helping people and seeing them spark change in themselves... but that the school system was not for me. I simply cannot agree with the way the education system is run.
Eventually I was extremely lucky to come across Dr. Stephen Cabral and his content and teachings and it just so happened to be at a time when he was launching his new Integrative Health Practitioner Certification. I knew this was it. This approach to health and helping people brought it all together, this was how I was going to combine my passion for helping people with my interest in entrepreneurship and working for myself. This is how 4YHEALTH was born. 4YHEALTH is a abbreviated, catchy (at least I think so ha) title based off "For Your Health".
My typical clients are those who are really fed up and at their wit's end about what to do about their ill health. They've made progress, only to relapse time and time again. They've seen doctor after doctor, been on medications that seem to produce even more symptoms, tried every diet, joined gyms only to see their membership wasted as they lost motivation, they struggle with energy through out the day, sleep poorly and it's all topped off with a mindset and unconscious programs that reinforce this destructive cycle they are in...
I cut through all of that. I look at the person as an actual person with real life concerns, a real schedule, real emotions, real life situations to take into account... not just a bunch of symptoms. I do not prescribe to any one form of medicine, they all have their use when used at the right time for the right person. I use the very best of all forms of natural medicine, combining the old eastern based philosophies with the newer science based natural therapies.
I work with a heavy emphasis on mindset, helping people with gratitude, shifting perspectives, positive self talk and forgiveness, patience and optimism. In order to do this we have to look at all other areas of a person's life, as it is all connected, hence...Integrative Health.
Apart from mindset I work on the interactions between Diet, Exercise, Stress, Toxins, Emotions and Supplements to provide a truly holistic based care that takes the clients unique life needs into account.
I want to build my practice so that I can spread the message of integrative health to more people, and therefore help more people end their frustrations with their health situation, and hence their life.
I'm happy to offer certain health coaching services for FREE in exchange for you simply sharing some of your experience on your social media. Thanks 4 reading!
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