LINDSAY (Ottawa/Kitchener)
Content featuring @prasadayurveda
Bleh. That basically summarizes how I’ve been feeling these last few days 👎🏼 I haven’t been all “sunshine and rainbows” ☀️ 🌈 Heck I feel like I’ve been in the boxing ring fighting against myself and am only a few seconds away from tapping out 🥊
.
I wanted to quit. Everything. 🚫
I’ve been sleeping in. Every. Morning 😴
I’ve been frustrated 😑
I’ve been inpatient 😒
I’ve been disappointed in myself 🙁
And most of all, I found myself asking “what is the freaking point?!” 🤬
.
Not what you’d expect to hear from me today right? Lol. Thumbs up if you’ve been feeling off you game lately? 🏀
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What’s the point? Burnout.
Freaking burnout 🔥
Adrenal Fatigue is R.E.A.L. 🧠
Pair it with low iron and a simple task like tying your shoes feels next to impossible 👠
.
So I let my self say:
“F*** it.”
“I quit.”
“This isn’t worth it.”
“This isn’t a real job”
“Quit before they laugh at you.”
.
But I didn’t act on it 🙅🏼♀️ I know all of these feeling are being stirred up as we take another step forward in my business. Yes, I’m talking about the podcast. That damn thing is out tomorrow 🙈 I’ve pushed it off for MONTHS out of fear of being called out. Because I thought I “wasn’t ready” 💭
.
Turns out, it wasn’t that big of a deal after all 🤦🏼♀️ I’ve learned after being an entrepreneur since I was 14 years old, that these waves will wash in 🌊 and slowly ride back out 🌅 It part of the process☀️ So naturally to help cope this my stupid stress levels this week, I ran into the kitchen and whipped up these 👇🏼
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RAW CHOCOLATE CHIP COOKIE DOUGH BITES
200 grams sunflower seeds
360 grams dates
150 grams rolled oats
2 tbsp @prasadayurveda ghee
1/2 tsp @giddyyoyo mountain salt
2 tbsp water
1 @giddyyoyo chocolate bar (you pick!), chopped
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Add the seeds, dates, oats, ghee and salt to a food processor and blend until the mixture turns into a crumb like consistency. Add the water a tbsp at a time 💧 Once the batter sticks together, add the chocolate pieces and fold in using your hands. Roll into balls and store in the fridge 😋 .
#ottawa #ottawafoodie #myottawa #ottawafoodies #ottawahealth #ottawafitness #ottawaevents #ottawalife #ottawablogger #ottawaeats #healthymealideas
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