Move More, Age Well
Vitality Hub
Content featuring @decathlonuk
Well over due workout video, and i didnt even plan on the band matching my shorts from @underarmour. Thank you @decathlonuk for selling these affordable resistance bands. I would 100% getting your hands on a pair of these. They cost £3.99 and I use them for myself and for my clients, you get 3 in a pack with a variety of difficulty levels. -
Here is my lower body band workout! Enjoy:
1. Side steps
2. Kick backs
3. Hip flexor exercise/bent knee raises
4. Abductor/Side kicks -
#workoutlegs #resistancebands #shorts
#bootyburner #stronglegs #kicks #decathlonsports #bandworkout #blueband #lowerbody #thighsandglutes #fitnessgirluk #concentrationface #getyourexercisein #enjoyfitness #bigbooty #growyourbutt #fitspo #healthishappiness
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