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Content featuring @culinaryon_sg
We had a blast at @culinaryon_sg! Watch us cooking mushroom truffle pasta and lava cake with ice-cream ๐๐จ๐คค!!! Positive emotions are through the roof and learned something new todayโ๐ผwhen we mix or knead dough we form gluten - the hydrated flexible proteins are stretched and aligned in the direction of kneading providing more opportunities to form cross-links between the proteins. Kneading also incorporates air, which helps to form strong disulfide bonds. As kneading continues the protein networks combine to form sheets of proteins. Button mushrooms are rich in riboflavin (B2) -17% and niacin (B3) - 13%. Important for athletes: while researches show that a deficiency of the B vitamins can impair athletic performance, they have failed to show any benefit of supplementing with additional amounts (over and above the RDA). Moreover, some B vitamins, such as B6 and niacin can be toxic at high doses. Acute intakes of excess niacin can cause flushing and tingling in the extremities while chronically high intakes have been associated with liver damage. Similarly, large doses of vitamin B6 can cause irreversible peripheral neuropathy (i.e., damage to the peripheral nerves). Athletes can easily meet their B vitamin requirements by consuming a well-balanced diet that includes whole grains, dark green vegetables, dairy products, nuts, beans and meats โ๐ผ๐
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#culinaryonsg #culinaryon #iromantri #triathlon #marathon #sportnutrition #swimbikerun #dietfood #ironmantraining #marathontraining #trailrun #foodblogger #foodography #cookingclass #cookingtime
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