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Tinnitus, or ringing in the ears, can be a mind-bending disorder that makes you feel as if you are going crazy! If tinnitus is keeping you up at night, try using a little white noise, such as a fan blowing in the bedroom or some relaxing music to drown out the sound.
There are studies that indicate that tinnitus is a condition that is inflammatory. It will make sense to eat a diet full of things that contain anti-inflammatory foods. Examples of this are veggies and fruits. Healthy non-inflammatory oils such as those found in flaxseed and fish also work.
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