I started coaching people about 6-7 years ago, after twenty years spent in racing activities, patents and certificates for various specializations in the field of fitness and wellness. I eventually decided to convey what has always been my passion in the Personal Trainer profession. What led me to do this is the desire and the desire to involve people in sport. Help others in achieving its goal pleases me very much.
Take care of your body is an obligation ... physical activity, as well as healthy eating habits, can improve the quality of life. The concept of quality can have different meanings for different people: thanks to a targeted fitness program, is increased the level of energy expenditure, since it raises the basal metabolic rate. Improving their fitness, the body becomes more efficient and increases the available energy. Although it may seem paradoxical, long-term exercise, instead of straining, it provides more energy and keeps us stronger and healthier. Obviously, the intensity level of the exercise varies from subject to subject. We must not forget that the only way to slow down and fight aging and chronic diseases related to it is the acquisition of a healthy lifestyle that should include: proper and balanced diet, exercise daily and structured, targeted supplementation personalized, stress management.
Male, 41 years old
Modena, Emilia-Romagna, IT
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