Hi! I'm Pat...
Personal Trainer and Online Coach based in Sydney, Australia...
I am passionate about all things Health & Fitness, Nutrition, Bodybuilding/Physique and transforming not only your body, but also transforming your life, so that you can, 'BE MORE' than what you already are...
I'm all about educating, developing and teaching myself and my clients as much as possible about Health & Fitness, in all it's forms, in easy to understand terms and methods. This way, the easy to follow lifestyle that I lead can be shared all over and followed by other like-minded individuals...
My fitness journey doesn't have a specific start time, but I can say that it is constantly restarting...
Let me explain - when I say 'restarting' I mean re-evaluating. By re-evaluating my goals, I can stay focused on a specific ideal and then when I make it there, a new journey can begin towards a new goal...
I apply this principle to every facet of life, and by doing so, I can BE stronger and do MORE - I can BE MORE...
email me for online training and coaching enquiries: firstname.lastname@example.org :thumbsup:
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