aeebeh
Content featuring @fioathletics
#ملل_روح_سوي_كارديو
بلشة دايت بعد ماًجبت العيد اخر ٣ اشهر 😅
بس هل مره راح تكون الخطه غير و حاب اجرب شي ما جربته من قبل ! او جربته بسً ما مشيت عليه 💯 بل 💯! -
هل مره حبيت ابلش امشي عل الmacros
عنديً 2300 calories
٥ ايّام فلً اسبوع ——-
و يومين 1850 calories # بيوم الراحه و يوم الاكتاف ——-
راح اتبع نضام الحسبه و راح يكون تركيزي عل
ثلاث وجبات فلً يوم و ( ٢ سناك )
السناك راح يكون بحدود ٥٠٠ سعره —-
و الثلاثً وجبات بحدودً ٦٠٠ سعره ——
اتوقع راح يكون سهل الموضوع و انشالله نتايجه حلوه - الأكل معظمه راح يكون صحيً 70%
بس راح ابتعد تماما عن ( السكريات و المقالي ) بسً اَي شي ثاني عادي ! ——
منو حاب انيً انزلً update اسبوعي ؟ ———-
بل نسبه التمرين
عضله وحده و كارديًو ( بسً الكارديو راح يكون بوقت الفراغ بسً و بلشة # هاشتاك
#ملل_روح_سوي_كارديو ✌🏻 اتمنه كلكم تستخدمونه و عليهاااااااااً 🇮🇶 💪! ——-
Just started my diet day 4 after 3 months of flexible eating 😆! I’m gonna be trying something new this time I did try it before but unfortunately couldn’t follow it 💯. Gonna be counting my macros witch they are around 2300 ( 5 days a week ) 1800 2 days a week ——
70% healthy 30% flexible ( But 🚫 sugar 🚫 fried food )
3 meals a day 600cal each
And 2 snacks 200 each —-
For my training #
Gonna be hitting 1 group each day + cardio but for cardio this time no plan for it only when I’m bored or free and I have started my # tag in Arabic #ملل_روح_سوي_كارديو
#bored_equal_cardio
Witch means if you bored or you have free time go for walk or for small gym workout instead of watching Netflix at home watch it at gym 😅! —
Let me know if you guys have any questions or you want me to keep posting weekly update ! —— :
-:; @fioathletics 💫!
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