LISKE TWINS 🇨🇦
Content featuring @hiitbylaf
Today is brought to you by Britany Spears “OOPS I did it again!”.. the Leg Day Version 💁🏼♀️.
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“Odds I can stand back up after that leg day? 🤤” - Chels.
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“Guys are bound to come by and pick us up.. right? 🤞🏼” - Hayl.
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📚 Save & swipe for a LEG WORKOUT that’ll have you crawling on the floor #medicalalert.
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Box Squat - build to heavy 3
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✖️Superset (3 set)
Straight leg deadlift x8-10
Barbell walking lunges x8/.
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✖️Superset (3 set)
Hack squat x12
Leg press x12.
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🔥 Prowler - 90% bodyweight (4 sets).
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✖️Superset (3 sets)
Single-leg Leg Press x10/
Lying Leg Curl x12.
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💀FINISHER.
Leg Extension into single-leg leg extension x10+7/
Back extension x20
Biggie smalls x15
Dead bugs x12/.
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#lisketwins #lisketwinsfitness #mondaymotivation #legday #workout #aztrainer #fitness #legworkout #health #twins #ryu #nikewomen #niketraining #vitalproteins #scottsdale #arizona #nikeLA
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