LISKE TWINS 🇨🇦
Content featuring @hiitbylaf
😎 COOL TIP - show your appreciation for others by sharing something AMAZING you think about them! ⠀
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People are doing kind things for you all the time.. so look for it and acknowledge it with gratitude! 🙌🏼 ⠀
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Sharing something like “Thank you for going out your way.. you have been super helpful!” Let’s people know they are important and appreciated!⠀
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📚 Save and swipe for OUR upper body workout! 💪🏼⠀
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Close grip Bench heavy 3; 3x3 @90%⠀
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✖Super (4 sets)⠀
Pull-ups (assisted) x6-8⠀
Dips x6-8⠀
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✖Superset (4 sets)⠀
DB Incline bench x10-12⠀
Single-arm DB row x10⠀
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✖Superset (3 sets)⠀
Lat pulldown x10-12⠀
Straight arm lat pulldown x12⠀
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✖Superset (3 sets)⠀
Landmine press (single arm) x10⠀
Horizontal row (single arm) x8/⠀
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🔥 Sprint Intervals ⠀
8x200m (rest 45 sec btwn)⠀
^^ At this point we were runnin’ on diesel 🐶⠀
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💀 ARM FINISHER⠀
✖Superset (3 sets)⠀
Overhead tricep extension x15 ⠀
Rope tricep pushdown x12⠀
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✖Superset (3 sets)⠀
Bicep curls x15-20⠀
Banded bicep curls x15⠀
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JOIN us to transform inner strength into outer warriors! ⠀
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👇🏼 FREE exercises, healthy meal ideas, mindset worksheets & MORE 👇🏼⠀
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https://mailchi.mp/b663e8efdd64/getmorenow⠀
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#smileatthesmallthings #lisketwins #lisketwinsfitness #upperbodyworkout #backday #aesthetics #happier ⠀
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