Reuben William Horace Jr, MPH
Content featuring @scrubsandbeyond
I’ve had a couple days to rest and relax, and man did I need that! First semester of med school was exciting yet challenging and I can’t believe how much I’ve learned. I want to thank my supportive friends and family as well as God for pulling me through. I’ve grown so much the past 6 months and beyond blessed to pursue my dreams.
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After some reflection, here are the 4 most important things I learned this semester :
1️⃣ Create a schedule and stick to it.
Medical school is a marathon, not a sprint. Your marathon training does not happen in one sitting and neither should your studying. Learning takes time, dedication and commitment. Creating a schedule and sticking to it teaches consistency and eliminates unnecessary mental clutter. Be the tortoise. Don’t be the hare.
2️⃣
As part of your study schedule, take one night off per week . This is an ABSOLUTE necessity. Friday nights were my time to decompress from a long week and be a human being with my friends. So please take off one day a week so you can mentally disconnect from school and enjoy yourself.
3️⃣
Don’t be afraid to ask for help. Medical school is hard and people struggle, myself included. Its ok to ask for help if you’re struggling. I constantly ask my peers for help to clarify topics and it’s allowed me to learn and grow. Asking for help shows you have the courage to reach out when you know something is wrong and you’re willing to do what you need to do to fix it.
4️⃣
You are smart enough to be in medical school. I’ve had plenty moments of doubt during first semester. That’s normal. Do not let a bad test grade or rough week allow you to begin questioning your capabilities. Remember, you are in medical school. You deserve to be here. •
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Persistence creates excellence so continue to grind, inspire, and be great everyone. You never know who you’re motivating!
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If you have any other tips, let me know what worked for you! I’m always looking to grow and share that knowledge with others! •
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