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Content featuring @niketoronto
Had a lot of fun in Class with this boat pose last week 🙃 Remember💡 these are really good for:⠀
⛵️ toning and strengthening your abdominals ⠀
⛵️ strengthening your spine and hip flexors⠀
⛵️ improves balance and digestion⠀
⛵️ stimulates the kidneys, thyroid, prostate gland and intestines⠀
⛵️improves confidence⠀
⛵️ aids in stress relief ⠀
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Yasss!! Gets me excited for this week. See you tomorrow night ! Sign-up in advance by visiting my LINK IN BIO 💜✨⠀
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.⠀ #torontolife #toronto #torontofitgirls #torontofitnessbootcamps #torontofitbody #bodiesbypilates #zenhotties #namastayreal #pilates #hiit #hiitworkout #hiitworkouts #hiitcardio #fitnessmotivation #fitness #fitnessinspiration #torontofitness #fitnesstoronto #fitspo #fitgirl #Hotpilates #infernopilates #hotpilatestoronto
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