Anca
Content featuring @lilys_sweets_chocolate
Nuts+chocolate = heaven! ๐๐ฅ๐ซ Feeling hungrier than usual today; if youโre hungry, EAT! ๐ Eat what youโre craving - the healthiest version of if you can come up with. I sooo donโt miss the hangry days from my past carby life!๐
๐ปโโ๏ธ If I ate more than usual back then, it would most likely be carbs which would cause me to blow up like a balloon the next day (water retention ๐ต) hence the guilt, trying to make up for it with a low carb/no fat day, HIIT etc etc. Iโm SO thankful to be able to EAT now - with no guilt, knowing that I wonโt wake up 4 lbs heavier, and also knowing that #CICO (calories in / calories out) is *not* all itโs cracked up to be - especially if youโre in #ketosis. Yeah so I probably ate 400-500 calories more in nuts than originally planned - guess what, Iโll still be in ketosis tomorrow, Iโll weigh the same, and best of all I feel GREAT and know that I wonโt be triggered to stuff my face later. #fullandhappy #satisfyyourhunger #ketosnack #macadamias #hazelnuts @lilys_sweets_chocolate .
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#ketofood #ketofam #healthy #keto #ketodiet #ketolifestyle #ketolife #ketoon #ketopower #ketogenic #fatfueled #healthyfats #highfat #highfatlowcarb #lowcarb #lowcarbhighfat #eatfat #eatfatlosefat #givemeallthefats ๐ฅ๐ฅ๐ง๐ฅ๐ฅฅ#whoneedscarbs #nocarbs ๐
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