Reuben William Horace Jr, MPH
Content featuring @getfreshly
And just like that, I finished my last anatomy lab and classes for the semester. The only thing that stands in my way of winter break are 3 exams over the next 10 days! Over the course of the first semester, I’ve realized how important health and wellness really is. Just looking at my weekly schedule, I wasn’t making the time to keep up with my lifting program or structured meal plan. From lifting 5 days a week to barely 2 times a week paired with terrible food, it was so easy to get off track and blame it on the stress of medical school. •
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Heading into the new year and my second semester of medical school in January, I’m going to commit to improving my activity, making better food choices, and being an overall better person. Tests will come and go, but your mental health and well being is what will carry over into the clinic, wards, operating room and emergency department etc. •
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As I’ve said before, I’m here to be 100% honest about life in medical school and give a realist idea for those interested in pursuing medicine. I also want others who may be in a similar place to understand that getting off track happens. But, I want you to refocus on how far you’ve come and what it’s taken for you to get where you are today. Focus on the great achievements you’ve made, the milestones, and feel those prior successes and happiness. Remember, all that matters is getting back on track and getting to where you want to be! Take care of yourself, enjoy your friends and family, and work toward being the best version of yourself you can be! Enjoy the weekend, everyone!
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For all those who are active or wanting to become more active, what are your goals and how are you going to stay with it? 🏋🏾♀️⛹🏽♀️🏊🏽♂️
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