Madalin Giorgetta
Content featuring @kulanikinis
Had a bit of a realisation the other day talking to my hairdresser/problem solver/life expert ππ½ She's my coaches sister so we were having a lil goss about him π― (all good, don't worry Jayden!) We are constantly told what is "good" food π and what is "bad" food π When I eat bad food I feel... haha bad! Of course! Feelings of guilt and shame after I eat "bad food" is just not how I want to live my life β My coach has been telling me for the last 8 weeks, "stop calling them cheat meals... you don't need a cheat meal if you follow your macros" and "stop labelling food "good" or "bad!" I was like yeah yeah yeah... π I need my cheat meal you don't understand π© Now I finally get itπ‘Having a pizza π or ice cream π¦ or a chocolate covered pretzel π«(yummmm) is not a cheat meal. They are not bad. Restrictive eating will only cause you to binge π· and is never going to be sustainable. People tend to have cheat meals because they restrict themselves too much during the week and then blow out on the weekend. It leads to an unhealthy behaviour and relationship with food. If you treat yourself every day and stop viewing food as "good" or "bad" then you're much less likely to binge. So now I'll indulge in what I like to call "tasty treats" every day and don't feel guilty about it. I eat 80% "healthy" and 20% "tasty treats". I'm starting to finally develop a healthy relationship with food, thanks
@jtpersonaltraining aha I finally get it!
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