Morgonens pass, rykande färskt från metropolen Gävle.
A)Powerwalk incline6% 6.0km/h
B) 10 Bulgarian split squats, 10 medballcleans 10kg, 10 squats, 10 dumbellpress, 10 lunges 12kg kettle. 5 rounds.
C) 25 pushpress, 25 tricepspress, 25 pulldowns, 25 bicepscurl x 4.
D) 25x5 battlerope singel waves & dubble waves. 5 rope climb.
Behöver jag skriva att jag var som ett barn på julafton? Rena rama lekpasset. Älskar't! #swicpower #triathlon #ironman2017 #workout #poesisportswear
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