KELLIE AMES
Content featuring @ellieactivewear
Planking is like watching a pot of water boil 🙄🕓
Did SEVEN minutes in a plank today 🙌🏼 #PR But as you can probz tell in the video, I have to change it up...There is no way 🙅🏼 I can just sit in a plank for 7-mins without my ADD kicking in {hello boring!}
-
Here are my variations:
Minute 1️⃣: Just hold
Minute 2️⃣: Right ankle over left for 30 secs; Left ankle over right for 30 secs; pulse back through the heels
Minute 3️⃣: Tucks for 30 secs; Tap right, Tap Left for 30 secs
Minute 4️⃣: Dolphins {great for prepping you for forearm stands 🙌🏼}
Minute 5️⃣: Alt. leg lifts {Yes, I came down on my knees for a sec; #plankingishard 🙈}
Minute 6️⃣: Side plank {30 sec per side}
Minute 7️⃣: Commandos
☠️💪🏼☠️💪🏼☠️💪🏼☠️💪🏼☠️
#plankchallenge #mysweatmantra
🎶 Bring Sally Up By: Moby
👚 @ellieactivewear
.
.
.
.
#athomeworkout #fullbody #plank #ellieactivewear #iloveellie #loveellie #subscriptionbox #ad #sp #workout #sweatlife #activeliving #practice #armday #video #motivation #widn #ootd #bbgprogress #bbgcommunity #fitspo #fitfam #fit #bbggirls #strongnotskinny #strongissexy
Forgot email, username, or password? Click here.
Need an account? Sign up.
Join a community of 200k+ influencers, creators, businesses, and experts. Connect to, learn from, and collaborate with the best in the influencer economy.
By signing up, you agree to our Terms of Service and our Privacy Policy.
Already have an account? Sign in.
Click the button below to login or create a free account.
There is so much more you can do for free just by signing up.
Claim your profile and join nearly 200K influencers, creators, businesses and experts in the industry. Members can contact each other, get access to advanced search tools, see detailed audience demographics, and much more.