KELLIE AMES
Content featuring @trackandbliss
Saturday 🏋🏼♀️ Squats || Pushed myself a little harder @otfdelraybeacheast yesterday, thanks to @alexsdeamicis #beastmode 💪🏼 PRed w/ 45lb goblet squats 🙌🏼 Been working on better squat form since I tend to bend my knees in & take the work out of my glutes and abductors 😬 || Spent the rest of the day @tortugamusicfestival trekking through sand for a few hours & listening to some #countrymusic 🎶 Yahhh, my legs are toast today #restday #lazysunday .
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#happysunday #otf #orangetheoryfitness #delraybeach #workoutbuddies #gobletsquats #legday #PR #gymrat #fitspo #fitfam #squats #liftheavy #weightlifting #dumbbells #progressnotperfection #girlgains #girlswholift #gym #workout #mysweatmantra #trackandbliss #shopmantra #adidas #trainhard #balance
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