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Day 3 of the #Yoga4Growth challenge hosted by @koyaWebb and @ladydork The pose is #chaturanga dandasana (Four limbed staff pose)
๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ
Chaturanga dandasana strengthens your abs, back, upper arms, and shoulders. Commonly known as the "half-push up," it is one of the most beneficial poses in the Sun Salutation series. With practice, you will especially see improvement in your ability to balance on your arms. ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ โขStart in plank position and slowly bend your arms in a 90 degree angle and lower your body (shoulders, abdomen and thighs at the same time) and make sure your body is parallel to the ground and hovering over the mat, breathe and try to hold the pose before exhaling all the way down. Try holding the pose for one breathe and then increase it with time to 5-10 breaths. Holding it longer strengthens your core. โขKeep your arms hugged close to your rib cage. It's not a regular push-up, here your arms don't bend out, they bend in the direction of your feet. โขModifications: bring the knees down to the mat. ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ
Sponsors: @toesox @getlovedup @sunwarriortribe @liforme @aloyoga @doterra
#Yoga4Growth #dailyogabydicle #yoga #yogachallenge #asana #yogalife #yogapose #practice #yogadaily #workout #yogi #instadaily #sundayfunday #sunday #whilefitbahar @womenshealthtr
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