Stoked Yogi
Content featuring @gracedbygrit
Day 19 #MermaidYogis Bow Pose ~ Dhanurasana
During this week of backbends, be sure that you warm up your body and take your time building up to these deeper poses. If reaching both feet is out of the question, modify this pose by substituting locust~ salabhasana instead.
For a full tutorial, visit the blog at stokedyogi.com. @zengirlmandy @seavibesyoga @janalyn.rose have more options.
Have you guys taken a look at the @gracedbygrit apparel yet? Their stuff is seriously awesome for being on the water. I almost never share discount codes (because I don't want you to feel like I'm trying to sell you something) but they have been really generous to extend 20% off everything in their store to the #MermaidYogis crew all month long - shop using code MERMAIDYOGIS.
Happy hump day! No matter what you have going on, find your center today and press on. You can make it through this hour. And then the day. And then the week. You've got this.
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