🏃I'm excited to be teaming up with @Biofreeze to bring you a detailed yet easy to follow 'how-to' guide, all about speed training on trailandkale.com (Link in profile) - #sponsored #biofreeze ⠀
⚡Speedwork is one of those 'necessary evils' when it comes to improving overall speed and strength but I know it can be hard to know where to begin with so many variations available. I have written an article which simplifies the process and gives you a clear and concise process to getting started with your first speed session.⠀
💪🏻When you run fast your muscles are put through a much wider range of motion. Training this way will, in time improve your flexibility. It also hits more muscles, leading to a better overall balance of strength. A strong runner should also have better form and with good form comes fewer injuries. 🤗⠀
👉🏻🤔On the flip-side, you’re likely to pick up a few muscle strains when you start your journey to becoming a stronger runner. It happens to everyone so don’t be disheartened. Just make sure you recover properly by eating well, stretching before and after your runs, foam rolling. 👍🏻Using a temporary pain reliever, like Biofreeze as soon as you feel a strain, really helps. It provides pain relief for long enough to be able to recover pain free, think of it as your secret weapon for getting the most out of training. This will improve your motivation to get right back out there and jump into your next training session.⠀
📸Scroll through to see some pics of me pushing the pace during this weekend's speedwork.⠀
🎥I've also added a video showing how easy it is to quickly spray Biofreeze directly onto a muscle strain when it happens.⠀
#speedwork #speedtraining #track #trackday #tracktuesday #tracknation #trackandfield #intervaltraining #beatyesterday #sprints #trailandkale #runninginspiration #marathontraining #runstagram #runnersbody #nevernotrunning #runmotivation #runningmotivation #runtheworld #runnerslife #irunthisbody #trailrunner #Trailrun #ultrarunning #runhappy #runtoinspire #janji #onrunning
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