🏃Fellow Trail & Kale founder @pixietrails joined me on my recent speed and hill-training session with @Biofreeze. Taking to the forest trails we searched for some cheeky hills to sprint up!😝 - #sponsored #biofreeze 🏔Pssst, guess what... Hill-training can be fun, especially when you find a hill that presents a challenge and you're with the right person. It doesn't matter if you run at different paces because you're both running up and down the same hill. You'll get to pass each other multiple times during your run and will never be lonely. 🤗 .
💪🏻Hill repeats and speed work are two training sessions that are vital if you wan't to improve your speed and strength. Some may worry about shin splints, knee pain or muscle strains while running DOWN hills and it's true, you'll be putting extra stress on your legs and muscles but that's how they rebuild stronger. ✔Don't forget that running downhill on trails is softer than the road, so aim to find a trail hill! 🤫My secret weapon for a fast pain reliever is Biofreeze, all you need to do is spray it on as soon as you feel a strain. It provides pain relief for long enough to let you recover pain free. This will improve your motivation to get right back out there and jump into your next training session. .
👍🏻I recently posted an easy to follow 'how-to' guide, all about speed training on trailandkale.com (Link in profile) - Definitely check that out too if you're looking to get faster. 📸Scroll through to see Helen sprinting up and down one of our favorite trails.⚡Helen was a bit over-enthusiastic with the leaping over rocks and roots, and woke up the next day with a sore hamstring! On went the Biofreeze 😂 🎥I've also added a video showing how easy it is to quickly spray Biofreeze directly onto a muscle strain when it happens. .
#hillrepeats #beatyesterday #trailrunning #trailandkale #runninginspiration #forest #hilltraining #marathontraining #runstagram #runnersbody #nevernotrunning #runmotivation #runningmotivation #runtheworld #runnerslife #irunthisbody #trailrunner #Trailrun #ultrarunning #ultratraining #mountainrunning #traillove #getofftheroad #runhappy #runtoinspire #getagrip #inov8 #runnersofinstagram
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