Chelsea Heard Raswant ✌💕🌍🌻✈
Content featuring @ecosciencesco
"You cant pour from an empty cup. Take care of yourself first." Y'all grad life has taken a toll on me in a lot of ways. Selling my house, moving to Miami, and starting a PhD program has been one hell of an adventure, but it's also been a huge source of anxiety and depression. My moods have been pretty unstable, and my skin freaked out when my mental/emotional health started freaking out. I'm a big advocate of things like yoga and mindfulness, but what I put into my body makes just as much of a difference for me as far as holistic health. Hemp seed oil (no guys this isnt a stoner post; this is not a psychoactive product at all) is helpful for a lot of things but most notably to me, it helps me stabilize my moods and focus, and my skin has finally tarted getting clearer after struggling with surprising out-of-nowhere adult acne that I absolutely could not escape. Holla at your girl if you have questions about natural ways to help physical, mental, and emotional health! I'll nerd out a little (: #HempHeals #EcoSciences #HealthyHemp #ambecosciences #ambcollab @ecosciencesco
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